In a world filled with constant news updates and distressing headlines, it’s normal to feel anxious about ongoing conflicts — even if they’re happening far from where you live. This emotional response is called war anxiety, and it can affect anyone.
Here are three effective ways to manage it:
1. Limit News and Social Media Exposure
While staying informed is important, constant exposure to distressing images or news can heighten anxiety.
- Set specific times to check updates.
- Mute triggering keywords or accounts.
- Choose reliable, balanced news sources instead of sensational ones.
Your mental peace is more important than breaking news alerts.
2. Ground Yourself in the Present
When anxiety strikes, grounding techniques help bring your mind back to now.
Try the 5-4-3-2-1 method:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
These simple steps can calm your racing thoughts and steady your emotions.
3. Talk and Connect
Isolation worsens anxiety. Reach out to a friend, family member, or a support group.
Even short conversations can remind you that you’re not alone.
If the anxiety feels overwhelming, consider speaking to a mental health professional. Therapy or counselling can help you regain balance and coping tools.
Remember: You can’t control world events, but you can control how you respond to them. Protecting your peace is an act of self-care — and strength. 🌿
