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In today’s fast-paced world, it’s easy to forget to take care of ourselves. But health doesn’t need to be complicated — small, consistent habits can lead to long-term wellness. If you’re looking to improve your overall health, both physically and mentally, here are some essential tips to incorporate into your daily routine: 1. Eat a

When it comes to feeding our children, we often assume that what’s on supermarket shelves is safe. But heart health begins early, and according to top cardiologists, some everyday snacks may be quietly putting your child’s future at risk. Here are 5 common foods a heart expert would never give their own kids—and the healthy,

Good nutrition is the foundation of a healthy life — and Nutrition Month is the perfect time to reset your habits and make smarter food choices. But let’s face it: busy routines, cravings, and fast food temptations can make healthy eating feel like a challenge. The good news? It doesn’t have to be complicated. By

We’ve all seen the warnings on cigarette packs and heard the slogans — but do we truly understand the damage smoking does to the lungs? Every puff of smoke you inhale floods your body with over 7,000 toxic chemicals, many of which go straight to your lungs — weakening, inflaming, and destroying their natural defences

Stomach cancer — also known as gastric cancer — is one of the most challenging cancers to detect in its early stages. Often, its symptoms are subtle, easily mistaken for common digestive issues like acidity or indigestion. That’s why awareness is the most powerful tool we have. By knowing what to look for, you can

Fibre is often hailed as a hero for digestive health — and rightly so. It helps regulate bowel movements, lowers cholesterol, balances blood sugar, and supports weight management. But as with anything in nutrition, too much of a good thing can become a problem. If you’ve recently increased your fibre intake and noticed discomfort like

High blood pressure, or hypertension, is often called the “silent killer” — and for good reason. It may not show any symptoms, but it increases the risk of heart disease, stroke, kidney failure, and even vision loss. After the age of 40, the chances of developing high blood pressure increase significantly, making it even more

In today’s fast-paced lifestyle, it’s easy to overlook the subtle messages our body sends us. One such critical signal is elevated blood sugar levels, which, if ignored, can lead to type 2 diabetes, nerve damage, heart disease, and other serious complications. High blood sugar (hyperglycaemia) doesn’t always come with loud alarms — it often begins

In a groundbreaking step forward in the fight against HIV, the U.S. Food and Drug Administration (FDA) has approved Yeztugo (lenacapavir) — the first and only twice-yearly injection for HIV prevention. This historic decision, announced on June 18, 2025, marks a major milestone in medical innovation and public health strategy. 🧬 What Is Yeztugo (Lenacapavir)?