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Hypertension, or high blood pressure, is often called the “silent killer” because it typically has no obvious symptoms yet can lead to serious health issues like heart attacks, strokes, and kidney disease. Fortunately, hypertension is largely preventable with a few healthy lifestyle habits. Here are six powerful methods you can adopt to keep your blood […]

The food on your plate can do more than fill your stomach — it can protect your health in powerful ways. One of the most compelling benefits of a plant-based diet is its potential to help reduce the risk of breast cancer. Here’s how plant-based eating can make a difference: 🌱 1. High in Fibre

Malaria is a serious disease caused by parasites that are transmitted to humans through the bites of infected mosquitoes. Although it is preventable and treatable, it still affects millions of people every year, especially during the warmer months when mosquitoes are more active. Summer brings fun and sunshine, but it also increases the risk of

Every March, we celebrate Nutrition Month—a perfect time to reflect on what we eat and how small changes in our diet can make a big difference. With the fast-paced lifestyles many of us lead, it’s easy to fall into the habit of unhealthy eating. But the good news is: eating better doesn’t have to be

Non-Alcoholic Fatty Liver Disease (NAFLD) is silently affecting millions worldwide — including those who don’t drink a drop of alcohol. It’s one of the most common liver conditions today, and the good news? It’s completely preventable and even reversible in early stages with a few mindful lifestyle tweaks. Let’s break it down simply — here’s

Diabetes is one of the most common yet misunderstood health conditions in the world today. Affecting over 500 million people globally, it’s a chronic condition that can lead to serious health complications if left unmanaged. But what exactly is diabetes, and how can you take control of it? Let’s break it down. Understanding Diabetes Diabetes

When it comes to men’s sexual health, particularly issues like erectile dysfunction (ED), there’s no shortage of confusion, stigma, and misinformation. One of the most commonly prescribed medications for ED is Tadalafil, best known under the brand name Cialis. This powerful little pill has helped millions of men regain confidence and improve their quality of

Pregnancy is a transformative journey, not just for the baby but also for the mother’s long-term health. Recent studies suggest that blood pressure patterns in early pregnancy could be a key indicator of future hypertension risk. The Link Between Pregnancy and Future Hypertension Blood pressure fluctuations are common during pregnancy due to hormonal changes and

Hypertension, commonly known as high blood pressure, is often called the “silent killer” because it damages vital organs without noticeable symptoms. One of the most affected organs is the kidney, which plays a crucial role in filtering waste and maintaining fluid balance. What many people don’t realise is that hypertension starts altering kidney function at